How the cold, dry air is affecting your health

NASHVILLE, Tenn. (WSMV) - Air that’s too dry can impact your health in many ways, like increasing the risk of illness.

When it’s cold outdoors, fluids that hydrate your respiratory tract can evaporate quickly, leaving your airways vulnerable to irritation. Asthma, bronchitis, sinusitis, and sore throats can be brought on or worsened by dry air, causing cracks in the mucus membranes — the parts of our body that are responsible for keeping us adequately moisturized.

Nosebleeds are a common result of dry air. Using a humidifier and a nasal spray can keep your nose from getting too dry.

Dry skin and dry lips are another problem when the air is dry. Washing your hands without moisturizing afterward, taking hot showers and using certain medications can all lead to dry and cracked skin.

Doctors urge those suffering from dry skin to take warm showers — as opposed to hot — and to apply moisturizer directly afterward. Following the same practice after washing your hands is encouraged, too. You can also apply lip balm regularly to prevent chapped lips in the colder months.

We can become dehydrated after spending long periods in dry indoor surroundings. This is why it’s important to maintain proper humidity levels in a room with a humidifier.

Drinking water can also help you combat the downsides of dry air.