Groups & workshops

Here at the Student Wellness Centre (SWC), we encourage students to explore mental, physical, and spiritual wellness programs, support groups, and workshops.

In Groups and workshops you can:

• come to understand that your peers are experiencing the same concerns as you may be
• share ideas on how to manage your concerns
• connect with your peers to form friendships

Our mental and physical health and wellness programming includes SWC Groups & workshops at the SWC in the Health and Wellness Building.

Our spiritual health and wellness programming includes free weekly programs at the Multifaith Centre such as yoga, meditation, Pet Cafe, game nights, and retreats.