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Self-Care Boundaries

Setting healthy boundaries helps support mental well-being. It includes prioritizing adequate self-care and establishing work-life balance that optimizes energy and…

Are You Travelling Abroad?

As you make your summer travel plans, please be aware that visiting destinations with travel advisories or instability may affect…

Focus On Your Mental Health With myStrength

Your mental health journey can look different from one day to the next. Navigate with confidence using myStrength, available on…

Investing – Beyond the Basics

Do you want to take a more hands-on approach to managing your investments? Sign up for the interactive webinar Investing…

Working Parents

We all experience stress in life that may impact our work. Parents and caregivers may experience additional stressors when raising…

Upcoming Changes to Our Benefits

We are excited to announce some updates to our benefits program! Read about our recent changes on our “Recent Changes…

Quit Smoking Today

Did you know that May 31st is World No Tobacco Day? Deciding to quit smoking, vaping, or using tobacco is…

Benefits Update 2025

Carleton University is proud to provide a comprehensive benefits program for its employees. An important part of managing this program…

Tips to Prepare Your Personal Budget For Increased Housing Costs

If you’re a Canadian homeowner, you might be wondering if your budget is ready for higher mortgage rates. Read this…

Get to know your health with Health Insights

Get to know your own personal Health Insights by completing a series of questions, otherwise known as a Health Risk…

Caregiver Resources

Many of us will become a caregiver for a loved one at some point. Read the article Caregiver Resources by…

How to Fix a Bad Credit Score

If you are wondering how to fix your credit score in Canada or resolve some bad credit issues on your…