Nutrition Blog
AllNutrition Blog March 4, 2024Carleton University Dining Services signed the Food Guide Friendly pledge!
Carleton University Dining Services signed the Food Guide Friendly pledge!
The Food Guide Friendly initiative was developed by Health Canada to help support a healthy food environment in post-secondary institutions by increasing the availability and promotion of nutritious foods.... More
November 8, 2023Intuitive Eating – Developing a Healthy Relationship with Food
Intuitive Eating – Developing a Healthy Relationship with Food
Why try Intuitive eating? If you find yourself turning to food for comfort, have trouble knowing when you should eat and stop eating, or if you restrict foods or yo-yo... More
July 23, 20234 Tips for Healthy Eating During Exams
4 Tips for Healthy Eating During Exams
Exam time is almost here: late-night study sessions, lack of sleep, cramming for finals – with so much going on, it can be hard to prioritize healthy habits. But keeping... More
February 28, 2023Nutrition Month – Finding Your Healthy!
Nutrition Month – Finding Your Healthy!
March is nutrition month! This year’s theme is finding your healthy! Let’s talk about to find nutrition information that is scientifically based. Nutrition in the news can be confusing. You can... More
January 9, 2023Ready, Set, Go(al) – New Year’s Resolutions and Goal Setting
Ready, Set, Go(al) – New Year’s Resolutions and Goal Setting
The start of a new year is often a time of reflection, resolutions and goal setting. To make nutrition related changes that last, make sure your goals are SMART. You’ve likely... More
December 7, 2022Holiday Eating with Enjoyment
Holiday Eating with Enjoyment
The holidays are here! A time filled with gatherings, celebrations, and food. But the holidays can also bring stress and anxiety, especially when it comes to food. It can be... More
April 22, 2022Summertime Nutrition Tips
Summertime Nutrition Tips
What a great time of the year! Exams are coming to an end and summer is approaching. Whatever your plans are, whether it’s to stay and enjoy Ottawa or to... More
February 10, 2022Eating for Heart Health!
Eating for Heart Health!
Happy Heart Month Ravens! February marks the month dedicated to bringing awareness about heart disease and how we can reduce our risk. It’s never too early to start paying attention... More
November 30, 2021Sustainable Diets – Good for You and Good for The Planet!
Sustainable Diets – Good for You and Good for The Planet!
The way food is produced, distributed, and eaten plays an important role in our health, our society, and our environment. As societies have urbanized, there has been a shift from more traditional eating patterns... More
October 15, 2021Mental Wellbeing & Nutrition
Mental Wellbeing & Nutrition
What we eat doesn’t only affect our physical health, it also affects how our brain functions! You might have noticed that when you eat certain foods, you feel more energetic,... More
October 31, 2019Eat Right to Maximize your Exercise
Eat Right to Maximize your Exercise
Have you started a new fitness plan? Are you thinking of starting a new fitness plan in the future? Have you been following a fitness plan but you are not... More
February 4, 2019Welcoming Canada’s New Food Guide
Welcoming Canada’s New Food Guide
Welcoming Canada's New Food Guide We're excited that the newest edition to Canada's Food Guide has been released! A simplistic approach was taken this year – the first time... More
January 28, 20195 Amazing Meal in a Jar Recipes
5 Amazing Meal in a Jar Recipes
We had a fantastic time at our Meal Prep like a Pro workshop where students prepared their very own overnight oatmeal in a jar and sunshine salad in a jar!... More
January 21, 2019All About Lactose Intolerance
All About Lactose Intolerance
We received the following question through our Ask-A-Dietitian platform: Getting enough calcium is a concern for women as we age, but some of us are unable to digest lactose, which... More
January 14, 2019Warm Up to the Health Benefits of Tea
Warm Up to the Health Benefits of Tea
With temperatures in Ottawa plummeting to the negative 20s, there’s nothing like staying in and warming up with a steaming cup of tea. Not only does tea help to keep... More
December 17, 2018Sweeten up your holidays with our healthy baking swaps!
Sweeten up your holidays with our healthy baking swaps!
Here at Carleton Dining, one of our favorite parts of the holiday season is the delicious baking that comes with it! There’s nothing like spending a winter afternoon getting cozy... More
December 3, 20185 Tips to Curb your Sweet Tooth at the Caf!
5 Tips to Curb your Sweet Tooth at the Caf!
In this month's featured Ask A Dietitian Q&A, a student asked for our advice on choosing healthier dessert option when dining at our residence cafeteria. Read on for our advice!... More
November 19, 2018Spice It Up! The Powerful Health Benefits of Herbs and Spices
Spice It Up! The Powerful Health Benefits of Herbs and Spices
There’s nothing like a dash of cinnamon to wake up your morning oatmeal or a few mint leaves to bring flesh flavor to a glass of lemonade. Lucky for us,... More
September 24, 2018Using Up Leftover Produce
Using Up Leftover Produce
It's almost the time of year when the harvest season gifts us with fresh seasonal produce. While we're lucky to have so much fresh fruit and vegetables available to us,... More
September 10, 2018Build a Better Breakfast
Build a Better Breakfast
Is your semester filled with early morning classes where all you have time to do is wake up and run out the door? We feel you! It can be tricky... More
Subscribe for deals, promotions and updates!