Wednesday, May 15, 2024
Canada Life: Asthma Control Matters
May 7th, 2024 is World Asthma Day. More than half of all Canadians with asthma do not have their condition under control. Click here to learn facts and myths about asthma and how to tame your... More
Wednesday, May 8, 2024
Canada Life: Health Resources
May is World Mental Health Month - take some time to better understand what this means! Learn where to access mental health information and services, and how to improve your mental... More
Thursday, May 2, 2024
Canada Life: Addiction, Mental Illness and Work
In honour of May 6 - 10 being Mental Health Week, join us for Addiction, mental illness and work: How to manage it and advocate for support - a live, interactive public webinar being held on Tuesday, May 7, 2024. Click here for more... More
Tuesday, April 23, 2024
Canada Life: Reasonable & Customary Charges
Canada Life uses customary charges to determine how much they cover for a specific service or supply. Learn more about customary charges through Canada... More
Thursday, April 18, 2024
New Canada/Quebec Pension Plan (CPP) Enhancement Contribution
The Canada Revenue Agency has announced a new CPP enhancement contribution that will take effect in 2024. As a part of the CPP enhancement, additional CPP contributions will be phased in between 2024 and 2025. Visit the HR website for more... More
Wednesday, April 17, 2024
Canada Life: Arthritis
Arthritis is one of the leading causes of long-term disability in Canada today. Read Canada Life's latest article: Arthritis to learn between common forms to how to... More
Wednesday, April 17, 2024
Canada Life: Physical Safety
In a work environment with positive protection of physical safety, it is important that the appropriate actions are taken to protect all employees against injury and illness. Read Canada Life's latest article: Evidence-based actions for protection of physical... More
Tuesday, March 26, 2024
Benefits Update 2024
Carleton University is proud to provide a comprehensive benefits program for its employees. An important part of managing this program is the annual renewal of contracts with our insurers. At this time of year, we review how the plans have been utilized and negotiate the best rates possible for the coming year. We have... More
Monday, March 25, 2024
Canada Life: Where to Find Claim Forms
Looking for claim forms? Look no further! Where to find your claim... More
Wednesday, March 20, 2024
Canada Life: Energizing Break Activities
Energizing break activities can help improve your sense of well-being, focus and productivity. Learn more on how you can get... More
Wednesday, March 6, 2024
Canada Life: Fraud Prevention Month
March is Fraud Prevention Month - an annual campaign that seeks to help you recognize, reject, and report fraud. Learn more on how to protect yourself from... More
Thursday, February 29, 2024
T2200S (Declaration of Conditions of Employment for Working at Home Due to COVID-19) For 2023
For the 2023 tax year, Carleton University will not be providing the T2200S (Declaration of Conditions of Employment for Working at Home Due to COVID-19) tax form. If you require a past T2200S form between 2020-22, please use our Past T2200S Tax Form Request form for a copy. Human Resources will be issuing T2200 (Declaration of Conditions of... More
Wednesday, February 21, 2024
Canada Life: Harassment and Bullying Prevention
Adopting protective self-care strategies can help if you are experiencing bullying or harassment, both at and outside of work. Read Canada Life's latest article - Protecting ourselves against bullying. Don't forget: February 28th, 2024 is Pink Shirt Day - wear a pink shirt in support of anti-bullying initiatives! *Access the Health Connected site... More
Wednesday, February 14, 2024
Canada Life: Heart Facts
Is there a link between clean teeth and a healthy heart? Can you really have a broken heart? Read Canada Life's latest article - Heart Facts: 7 Things You Never Knew. *Access the Health Connected site on your My Canada Life at Work profile... More
Thursday, February 8, 2024
Canada Life: Need a Claims Summary for Tax Purposes?
Did you know that you can find this, and customize it to your specific needs, directly on your My Canada Life at Work* profile? Click here for more... More
Thursday, February 8, 2024
Canada Life: Ending the Financial Feud: Relationship & Money
Are you and your spouse/partner constantly fighting about money? Do you find it hard to get on the same page about your finances without it turning into a fight? If so, you’re not alone! In fact, the frequency of money-related fights is one of the biggest predictors of divorce. Click here for more... More
Thursday, February 8, 2024
Canada Life: Beat the Flue Before it Beats You
We know you’ve got a lot going on this time of year. The last thing you need is the flu to prevent you from getting your work done. Details on the latest article. *Access the Health Connected site on your My Canada Life at Work profile... More
Thursday, February 8, 2024
Canada Life: New Year – New You?
Is your resolution to focus on your health? Great! Every new year, your annual benefit maximums* start over, just in time to support your goals. Access your profile through the My Canada Life at Work site... More
Monday, January 29, 2024
RRSPs and TFSAs – Tax, Facts, and Impacts
Understand the essentials of Registered Retirement Savings Plans (RRSPs) and Tax Free Savings Accounts (TFSAs), including what they are, their tax implications and how they can help you reach your savings goals. 2024 Plan Member Series | Canada Life - Register... More
Wednesday, January 24, 2024
FSEAP – Embrace Mindful Living
Are you ready for the "Mind My Wellness Challenge"? Mindfulness practices, known for their stress-relieving benefits, offer a valuable tool for managing post-holiday stress and fostering a sense of calm and balance. Join us in our January mindfulness challenge and learn how to be more intentional around your work habits/schedule, eating and... More
Monday, January 8, 2024
Maximizing Your Savings
Eligible employees may maximize savings by participating in any of the following options: · Making additional voluntary contributions (AVC) to your Carleton Pension Plan · Making contributions to the Group Registered Retirement Savings Plan (RRSP) · Making contributions to the Group... More
Monday, November 20, 2023
Canada Life: Turning Down the Pressure
High blood pressure may be putting you at risk of health problems, including heart attacks, strokes, and kidney failure. Find out why it's so important to treat your high blood pressure and how it can be treated... More
Monday, November 13, 2023
Canada Life: Men’s-focused Article
Locate the articles Male Infertility: Facts and Myths, Managing Advanced Prostate Cancer, and Men and Incontinence on Health Connected’sHealth Library*today to find out how infertility affects men just as much as it does women, what treatment options are available for a diagnosis of advanced prostate cancer, and how an enlarged prostate may... More
Friday, November 10, 2023
Webinar series: Boost your financial well-being
Canada Life is offering a serious of financial webinars. November is financial literacy month! Boost your knowledge with our upcoming series of financial well-being webinars. There’s a variety of topics to choose from to meet you where you are in your financial journey. You’re invited to attend all the sessions, but you can choose... More
Monday, October 16, 2023
Canada Life: Workplace Health & Safety
In Canada, hundreds of people are injured every day on the job. There are several ways you can prevent injury in your workplace. Click here to learn more on how you can prevent workplace... More
Wednesday, October 11, 2023
Canada Life – Health Connected Contest 2023
You could win one of 3 grand prizes: $7,000, $4,000, $2,000. There are also 15 secondary prizes of $1,000 each. Contest details can be found here.... More
Monday, October 2, 2023
Canada Life – Autumn Health
Prepare yourself for piles of leaves, a Thanksgiving feast, and the festive, fun foods of the fall harvest. Click here to learn about healthy autumn meals, tips on cooking turkey, and... More
Thursday, September 28, 2023
Upcoming Webinar: Navigating Traumatic Events October 16, 2023
Have you, or someone you know experienced the stress of a traumatic event? Are you wondering about the impact of trauma on yourself or others? If so, remember you are not alone. Navigating through the effects of experiencing a traumatic event affects Canadians from all walks of life. In fact, approximately 63% of Canadians... More
Monday, September 25, 2023
Canada Life – Health Connected Contest
Want better insight on your health and a chance to win cash prizes at the same time? Click here for more... More
Friday, September 15, 2023
Minimum Wage Increase 2023
A Reminder to all Administrators and Managers Effective October 1, 2023, there will be a minimum wage increase in Ontario. The minimum wage will be $16.55 per hour for general workers. For students under the age of 18 and working less than 28 hours per week, the minimum wage changes to $15.60 per hour.... More
Monday, September 11, 2023
Canada Life – Prevent Burnout
Learn how to recognize signs and symptoms of burnout as well as prevention and recovery strategies here. *Access Canada Life's article, Prevent Burnout, through the My Canada Life at Work... More
Thursday, August 31, 2023
Canada Life – Back to School: A Healthy Start
Learn ways to help your child get off to a good start for the school year here. *Access Canada Life's article, Back to School: A Healthy Start, through the My Canada Life at Work... More
Monday, August 21, 2023
Canada Life – Get on Track and Stay on Track
Stay tuned for the Canada Life webinar in September to receive an overview of the key aspects involved in making the most of your financial plan so you can get and stay on track for the future you want. Keep an eye out for your invitation coming... More
Monday, August 14, 2023
Canada Life – Allergies and the Great Outdoors
Learn ways to manage your allergies and enjoy the great outdoors here. *Access Canada Life's article, Allergies and the Great Outdoors, through the My Canada Life at Work... More
Thursday, August 10, 2023
Canada Life – Stretch for Your Health
Learn how yoga can help you here. *Access Canada Life's article, Stretch for Your Health, through the My Canada Life at Work... More
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